Personal Training
Studies show that people seeking to improve their fitness and health achieve significantly better results when working with a trainer. A personal trainer can guide, motivate, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't harm your body when exercising. It is important to note that there are right and wrong ways to use exercises. Don't risk harming your body; let's get you training and moving smartly.
My program includes:
- Initial evaluation and assessment of muscle imbalances and weaknesses
- Body fat and circumference measurements before and after you complete a cycle of sessions with me
- Workout program customized for you and documented
Fitness Assessment
As part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness and helps accurately track progress. My fitness assessment uses multiple methods to achieve accurate results. (This usually takes one hour and counts as one session)
level of physical fitness and helps accurately measure progress. My fitness assessment incorporates multiple methods to ensure accurate results. (This usually takes one hour and counts as one session)
The Fitness Assessment measures:
- Body fat
- BMI (Body Mass Index)
- Physical endurance
- Muscle strength
- Blood pressure
- Posture analysis
- Movement evaluation
Alex A. professional contemporary ballet dancer
after four weeks or 60 minutes 3 x per week.
Visualization & Meditation
Upon request, I will guide you through a visualization to help you focus your energy on achieving optimal success in your training goals. These sessions are stand-alone sessions held on a different day from a regular workout and at my home (or yours) to provide a quiet space with fewer distractions.
Nutrition &Lifestyle Coaching
Together, we will develop a comprehensive, manageable plan for healthy eating to help you achieve your optimum health by tailoring it to your needs. Remember, this is a lifestyle, NOT a diet! I will guide you through a program that builds strength and increases endurance. I ensure that workouts don't become repetitive or boring. I will work with you to achieve maximum results. We will combine strength, flexibility, functional, and cardiovascular training, along with nutrition, to help you achieve optimal results.