Personal Training
Studies show that people looking to improve their fitness and health achieve significantly better results when using a trainer. A personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and wrong way to use exercises. Don't risk harming your body; let's get you training and moving smartly.
My program includes:
- Initial evaluation and assessment of muscle imbalances and weaknesses
- Body fat and circumference measurements before and after you complete a cycle of sessions with me
- Workout program customized for you and documented
Fitness Assessment
A part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness and helps accurately measure progress. My fitness assessment incorporates many different methods to reach accurate results. (This usually takes one hour and counts as one session)
The Fitness Assessment measures:
- Body fat
- BMI (Body Mass Index)
- Physical endurance
- Muscle strength
- Blood pressure
- Posture analysis
- Movement evaluation
Alex A. professional contemporary ballet dancer
after four weeks or 60 minutes 3 x per week.
Visualization & Meditation
Upon request, I will take you through a guided visualization to help you focus your energies on attaining optimum success in your training goals. These sessions are done as a stand-alone session on a different scheduled day other than a regular workout session time and at my home (or yours) to provide a quiet space and fewer distractions.
Nutrition &Lifestyle Coaching
Together we will develop a plan for healthy eating to help you achieve your optimum health by implementing a plan that best suits your needs in a comprehensive and manageable process. Remember, this is a lifestyle, NOT a diet! I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine strength training, flexibility training, functional training, cardiovascular training, and nutrition to help you attain optimum results.